BetterLYF introduces India’s first 21-day Happiness program — BetterLYF Wellness Pvt Ltd

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The 21-day Happiness program is for individuals who want to work on their personal growth and become resilient selves.

 

DELHI, India – Aug. 31, 2022 – Senmer — BetterLYF, an online emotional wellness platform, has announced a new initiative called 21-day Happiness Program. “We wanted to go beyond traditional therapy and assist individuals in building skills that enhance their emotional immunity,” says Varun Handa, the co-founder of BetterLYF.

21-day happiness program (https://www.betterlyf.com/21-days-program/happiness/), India’s first, helps you explore your own belief system, thoughts, and feelings and equips you with thought-provoking strategies, practical tools, and valuable insights to become happier and healthier. The program has the following weekly themes and agendas.

Week 1 aims to help you explore your beliefs about life that may not be helping you.

Week 2 aims to help you unlearn the habits and unload the feelings that are holding you back to reach your goals

Week 3 helps you re-learn the skills to create a meaningful life and fulfilling relationships.

The program is currently run on two modes –

  1. WhatsApp group consists of progressive individuals who want to enhance their personal growth – the idea is to create a community-driven support system for meaningful conversations and the exchange of ideas.
  2. Solo on WhatsApp – for those who do not wish to be a part of the group and want to engage with the moderator one-on-one.

A typical day in the program would revolve around a morning video by their in-house therapist, and an afternoon activity, followed by reflections in the evening. One can simply enroll themselves on their website.

BetterLYF was founded in 2015 to help individuals and corporates deal with stressors and build resilience. One can schedule therapy appointments on call, by chat, or by video. Apart from one-on-one therapy, they also successfully run Employee Assistance Programs offering workshops/Webinars and specialized interventions. They are the only well-known brand in India to have only in-house professional counselors with a minimum M.A. in Psychology.

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Source: BetterLYF introduces India’s first 21-day Happiness program — BetterLYF Wellness Pvt Ltd